Catalog Search Results
Author
Publisher
Blackstone Publishing
Language
English
Formats
Description
"Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction -- including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the...
2) How to manage your home without losing your mind: dealing with your house' s dirty little secrets
Author
Publisher
W Publishing Group, an imprint of Thomas Nelson
Pub. Date
[2016]
Language
English
Description
You've tried to organize; you've decluttered and you've cleaned. Yet your home is still messy, or reverts after all too short a time. White explains, clearly and without delusions, what it takes to get-- and keep-- your home under control. Discover what works for you, for your unique personality, and in your unique home.
Author
Language
English
Formats
Description
A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm.
When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a...
Author
Publisher
Instant Help Books
Pub. Date
©2014
Language
English
Description
Being a teen in today's world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger. Inside, teens will learn to make better choices, stop overreacting, find emotional balance, and be more...
Author
Publisher
Free Spirit Publishing, Inc
Pub. Date
[2014]
Language
English
Appears on list
Description
Tells children and youth how to recognize and deal with sad feelings, ways to connect with other people and make new friends, and how to handle sad feelings that are too difficult to manage on one's own.
Author
Language
English
Formats
Description
Do you aspire to live a more peaceful,intentional life of mindfulness, positivity, and gratitude?Njuta (pronounced "nyutah"), which means "enjoy" or "delight in," is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life:Daily ritualsCreating a comfortable homeNature and friluftsliv (open-air life)Meal times and fika (coffee breaks)Adapting to the seasonsCelebrations...
7) Organaizate con eficacia cuaderno de trabajo: 10 acciones para aumentar la productividad sin estraes
Author
Publisher
Empresa Activa
Pub. Date
2021.
Edition
1a. ediciaon.
Language
Español
Description
"While Getting Things Done remains the definitive way to gain perspective for creativity and mindfulness, The Getting Things Done Workbook enhances the original by providing a guide to the methodology. The workbook divides the process into small, manageable segments to allow for easier learning and doing"--
Author
Language
English
Formats
Description
Agency is the ability to act as an effective agent for yourself reflecting, making creative choices, and constructing a meaningful life. The Power of Agency gives you the tools to help alleviate anxiety, manage competing demands and help you live your version of success. Paul Napper and Anthony Rao show you how to access your personal agency with seven empowering principles: control stimuli, associate selectively, move, position yourself as a learner,...
Author
Publisher
St. Martins Griffin
Pub. Date
2016.
Edition
First edition.
Language
English
Description
"Life Without Envy by Camille DeAngelis is a game-changer for artists of all stripes: a practical guide for navigating the feelings of jealousy, frustration, and inadequacy we all experience to create a happy life regardless of how your career is (or isn?t) going. In these pages you'll find strategies for escaping the negative feedback loop you get stuck in whenever you compare yourself to your fellow artists. You'll begin to resolve your hunger for...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2016]
Language
English
Description
Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships,...
Author
Language
English
Description
The New York Times–bestselling time management book from the author of The 7 Habits of Highly Effective People. Stephen R. Covey's First Things First is the gold standard for time management books. His principle-centered approach for prioritizing gives you time management tips that enable you to make changes and sacrifices needed in order to obtain happiness and retain a feeling of security. First Things First: The Interactive Edition takes Dr....
Author
Language
English
Description
Exhausted?
Strung out?
Shackled in your own invisible straitjacket of stress?
Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on.
Many live with an energy and nervous system that feels like a tightly clenched...
Author
Publisher
Red Mill Press
Pub. Date
2002
Language
English
Description
Ever get the sense that you're reliving the same events, arguments, and frustrations again and again? Does your relationship, job, or diet always begin full of hope, but, somehow, fail to work out in the end? In Breaking the Pattern, nutrition and public health advocate Dr. Charles Platkin synthesizes years of research in psychology, motivation, success, and achievement into the "The 5 Principles You Need to Remodel Your Life," helping readers to...
Author
Language
English
Description
Are you really 'living', or just existing? Do you want to improve yourself or just continue to muddle through? Do you use the time given you each day, or just throw most of it away? These questions Bennett asks each of us and for those who want to really live and learn, offers very valuable advice. Time is the most precious of commodities, states Bennett in this book. Many books have been written on how to live on a certain amount of money each day....
15) El Poder De La Autodisciplina: Descubre Tu Motivación Y El Camino Para Construir Rutinas De Hábitos
Author
Language
Español
Description
Debes estar listo porque vas a encontrar un mundo nuevo. Estas palabras se refieren a que tienes que estar listo para cambiar tu vida, y es que, para lograr la autodisciplina primero tienes que encontrar tu propósito y así estarás motivado siempre.
Déjame decirte que no es un camino fácil, no es para aquellas personas que claudican al primer intento, es un camino solitario y no hay nadie detrás de ti que te dé una palmada al hombro por si...
Author
Language
English
Description
Less Than a Sack of Weed
The title of this book probably got you looking at it sideways.
You can rest assured that this book has nothing to do with weed and everything to do with decisions. If a gram of weed costs $20 and you only get two or three blunts from it, you'll only get high for a couple of hours.
This book only cost $15, hence the title Less Than a Sack of Weed. This book will give you a high that will last the rest of your life. You...
Author
Language
English
Description
A major revision of the best-selling classic - a quarter of a million copies sold.
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
•Discover how to create your own personal...
Author
Language
English
Description
Anger Management for Explosive Parents: Cultivating Peaceful Parenting Strategies
Empower yourself as a parent and cultivate the peaceful parenting strategies necessary to transform anger into understanding, and discord into connection. Join this enlightening audiobook and discover the path to building a peaceful and loving family dynamic.
This powerful audiobook offers a compassionate and practical guide for parents who struggle with explosive...
Author
Language
English
Description
Anger Management for Kids: Guiding Children on the Road to Self-Control
Embark on a transformative journey tailored specifically for young hearts and minds. This empowering audiobook provides essential tools and strategies to help children navigate the complex world of emotions and develop the invaluable skill of self-control.
This audiobook provides a safe space for children to explore their feelings, fostering emotional intelligence and resilience....
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