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Author
Language
English
Description
" 'Eat food. Not too much. Mostly plants.' These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not 'real.'...
Author
Language
English
Formats
Description
"Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier...
Author
Pub. Date
2020.
Language
English
Formats
Description
A radically practical guide to making food choices that are good for you, others, and the planet. Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken-Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten, fermented foods, coconut oil, almonds? Thumbs-up, thumbs-down, or somewhere in between? Using three criteria-Is it good for me? Is it good for others? Is it...
Author
Language
English
Formats
Description
Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate-this book isn't for you. If you're someone who thinks about getting up to go for a run but goes back to sleep, regrets last night's dinner of fast food, and can barely get...
Author
Language
English
Formats
Description
A full-spectrum nutritional cookbook with a startling message animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.
Author
Language
English
Formats
Description
Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food.
31-DAY FOOD REVOLUTION is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick-and what to do about it. And he shows you how-in just 31 days-you can use the amazing power...
Author
Publisher
St. Martin's Press
Pub. Date
2017.
Edition
First edition.
Language
English
Description
"The Evolved Eater chronicles his quest to change how we eat, and what this means for the future of food. As the co-founder of Plated, which has delivered tens of millions of meals across the country in its first five years, Taranto cares about the food we eat. As Evolved Eaters, we strive to continually improve and evolve as we grow through life. And eating and being close to the food you cook and consume is an inseparable part of this evolution."--Amazon.com....
Author
Language
English
Formats
Description
At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program
Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it-including muscle definition, body confidence, restful sleep, and a strong powerful outlook...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2018.
Language
English
Description
A collection of easy and healthy recipes for busy families from the co-host of the Today show features such dishes as egg and sausage strata, lemon-ricotta pancakes, Asian turkey meatballs, beef stroganoff, and black bean veggie burger.
Author
Language
English
Formats
Description
"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes...
11) The miracle of fasting: proven throughout history for physical, mental and spiritual rejuvenation
Author
Publisher
Health Science
Pub. Date
[1998]
Edition
Rev. and expanded.
Language
English
Author
Language
English
Formats
Description
"In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kickstart weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions?all without medication. His plan also includes stress-free, healthy, and delicious recipes and appealing...
13) Food matters
Author
Publisher
Simon & Schuster
Pub. Date
c2009
Language
English
Description
The "Minimalist" columnist and author of How to Cook Everything outlines an eating plan that is comprised of environmentally responsible choices, in a guide that shares insight into the risks associated with livestock production.
Author
Language
English
Description
"A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth. What's the one thing the $60-billion-dollar diet industry doesn't want you to know? Diets don't work. Our bodies are hardwired against them. But instead of wondering what's wrong with dieting, we wonder what's wrong with us. Diet programs earn billions...
Author
Publisher
Adams Media
Pub. Date
[2018]
Edition
First Adams media trade paperback edition.
Language
English
Description
"Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. With The Everything Guide to Intermittent Fasting, you'll learn all you need to know to start safely incorporating intermittent fasting into your...
Author
Publisher
Harmony Books
Pub. Date
[2018]
Language
English
Appears on list
Description
"By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your...
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