Wendy Tremont King
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Just before her fortieth birthday, Gail Francis quit her perfectly good job and set out to hike one of the great trails of the world. Carrying everything she needed on her back, Francis spent five months walking from Mexico to Canada along the Pacific Crest Trail. Along the way, she lost her pack scrambling over scree in the desert, struggled to navigate high mountain passes, and wore the soles off her boots trekking across lava fields-all within...
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Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days. Although stress can be challenging, it can also be easy to handle if you have a system to deal with it. This system would knock out these stressors, shut down your anxiety, and curb fear so you can take back control of your life. Inside "The Stress-Free...
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A pioneering scientist writes of the benefits of forest bathing and the fascinating ecological and pharmaceutical properties of trees-the inspiration for the documentary Call of the Forest: The Forgotten Wisdom of Trees.
Renowned scientist Diana Beresford-Kroeger presents an unforgettable and highly original work of natural history with The Global Forest. She explores the fascinating and largely untapped ecological and pharmaceutical properties of...
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Attachment-focused EMDR and resource tapping applied to the clinical challenge of addictions recovery.
Writing for both EMDR therapists and substance abuse counselors, Laurel Parnell provides user-friendly tools to help support clients in recovery with EMDR-based techniques that can be easily integrated into all levels of addiction treatment.
Emphasizing the practical clinical application of principles and techniques helpful for addictions and addictive...
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From foraging and hunting for food to (more recently) finding solace and peace in a beautiful vista, humans have long interacted with the natural world. Though a connection to nature runs deep in our DNA, however, people of the modern age are indoors almost 93% of the day. With that said, there is a growing evidence suggests that the natural world promotes mental and physical well-being, including stress relief, improved mood, and neurological benefits....
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As officials scrambled in 2020 to manage the spread of COVID, the reverberations of the crisis reached well beyond immediate public health concerns. The governance problems that emerged in the pandemic would be problems in other climate-related disasters, too.
Many of these governance problems wound up in court. Businesses filed insurance claims for lost commerce; when the claims were denied, some companies sued. As state governments ordered closures...
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A comprehensive resource for parents, therapists, caregivers, and educators, packed with lifelong strategies for Autism Spectrum Disorder (ASD) management and support.
Newly revised and updated, this user-friendly guide addresses autism identification, treatment, and prevention from pre-conception through adulthood. Outsmarting Autism describes more than fifty practical approaches with proven efficacy, including lifestyle modification, dietary considerations,...
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Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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The violent birth of the universe was only the first bang of a very bumpy ride. This unfathomably cacophonous beginning has spawned blasts, implosions, cosmic cannibalism, collisions, and countless other fleeting energetic events punctuating the cosmos. Although often brief, these transient phenomena pack a powerful punch.
In Things That Go Bump in the Universe, astronomer and science writer C. Renee James introduces us to her colleagues around the...
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Human brains and behavior are shaped by genetic predispositions and early experience. But we are not doomed by our genes or our past. Neuroscientific discoveries of the last decade have provided an optimistic and revolutionary view of adult brain function: People can change. This revelation offers hope to therapists and to couples seeking to improve their relationship. Loving With the Brain in Mind explores ways to help couples become proactive in...
91) From Mom to Me Again: How I Survived My First Empty-Nest Year and Reinvented the Rest of My Life
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When her children left for college, Melissa Shultz was certain that she had prepared them well for their new lives-but her own life was a different matter entirely. Her house was empty, her purpose unclear. If her life was no longer dominated by the day-to-day demands of being "Mom," then who exactly was she? And how would she ever move forward? From Mom to Me Again is the story of one woman's reinvention. Shultz's struggle with the empty nest and...
92) The Adventurer
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Romance writer Sarah Fleetwood is obsessed with the Fleetwood Flowers, five pairs of gold earrings that constitute a long lost family treasure. According to the legend, shortly before her death, Emelina Fleetwood buried the earrings on her property and drew a map to the location. Now Sarah is determined to embark on a quest to find the flowers.
Ex-adventurer Gideon Trace doesn't want anything to do with Sarah and her quest for the Flowers, a fact...
93) The Pirate
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Historical romance novelist Kate Inskip needs a break. Divorced, overworked, and completely stressed out, her writing buddies decide to surprise her with exactly what she needs-a vacation on a remote island that boasts a rich history and a crumbling castle built by an 18th century pirate. It's the kind of story Kate can't possibly pass up and it will allow her to turn her thoughts from the reality of today to the romance of the past. But things don't...
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Tim Koeth peered into the crumpled brown paper lunch bag; inside was a surprisingly heavy black metal cube. He recognized the mysterious object instantly-he had one just like it sitting on his desk at home. It was uranium metal, taken from the nuclear reactor that Nazi scientists had tried-and failed-to build at the end of World War II. This unexpected gift, wrapped in a piece of paper inscribed with a few cryptic but crucial lines, would launch Koeth,...
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We are in the midst of an epidemic of loneliness. Though modern technology purports to "connect" us like never before, we live increasingly isolated and insulated lives, painfully disconnected from each other, from our values, and from ourselves. Indeed, almost seventy percent of Americans report they don't have a single person they can confide in.
Rooted in established scientific findings, as well as her own research and clinical experience, Harvard-trained...
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Come West and See is a work both timely and timeless. Set in the Redoubt, an isolated triangle of Idaho, Montana, and Wyoming where an armed occupation of a wildlife refuge escalates into a separatist uprising, these stories explore the loneliness, insecurity, and frustration inherent to love and heartbreak. A lakeside wedding drunkenly devolves into a cruel charade; an unemployed carpenter joins a militia after his wife leaves him; and a former soldier...
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Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of the fundamental consciousness subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr. Judith Blackstone explores how we can resolve the mental, physical, and emotional struggles of trauma through the power of fundamental consciousness.
Dr. Blackstone weaves her thirty-plus years of psychotherapy practice to present...
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What is Female Leadership? It's accepting that She knows best in all matters. From the finances to the household to how things get done. It's trusting in her judgement to run things. This doesn't make the man weak, just the opposite, because men are the best at getting things done.
A Female Dominant Household plays to both side's strengths and minimizes weaknesses, leading to Female empowerment, greater satisfaction in the relationship, trust, bonding,...
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From science and technology to business and education, curiosity is often taken for granted as an unquestioned good. And yet, few people can define curiosity. Curiosity Studies marshals scholars from more than a dozen fields not only to define curiosity but also to grapple with its ethics as well as its role in technological advancement and global citizenship. While intriguing research on curiosity has occurred in numerous disciplines for decades,...
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If you or someone you love grew up with an emotionally unavailable, narcissistic, or selfish parent, you probably struggle with residual feelings of anger, abandonment, loneliness, or shame. For anyone who endured a nightmare or a wasteland instead of a nurturing childhood, The Toxic Parents Survival Guide will offer you the clinical insights and the day-to-day tools so you can break the chains of toxicity that bind you in a mess you didn't create....