Relax into yoga for chronic pain : an eight-week mindful yoga workbook for finding relief and resilience
(Book)

Book Cover
Author
Carson, Jim
Contributors
Krucoff, Carol author.
Carson, Kimberly author.
Published
Oakland, CA : New Harbinger Publications, Inc., [2019].
Format
Book
ISBN
9781684033287, 1684033284
Physical Desc
viii, 206 pages : illustrations ; 26 cm
Status
On Shelf
Central Library - Adult Nonfiction - Upper Level - Nonfiction
613.704 CARSON
1 available

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Copies

LocationCall NumberStatus
Central Library - Adult Nonfiction - Upper Level - Nonfiction613.704 CARSONOn Shelf

Subjects

LC Subjects
Chronic pain -- Alternative treatment -- Popular works.

More Details

Published
Oakland, CA : New Harbinger Publications, Inc., [2019].
Language
English
ISBN
9781684033287, 1684033284

Notes

General Note
"Includes downloadable guided audio & video practices"--Cover.
Bibliography
Includes bibliographical references (pages 201-207)
Description
"In this workbook, you'll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more"--Amazon.com.

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Citations

APA Citation, 7th Edition (style guide)

Carson, J., Krucoff, C., & Carson, K. (2019). Relax into yoga for chronic pain: an eight-week mindful yoga workbook for finding relief and resilience . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Carson, Jim, Carol Krucoff and Kimberly Carson. 2019. Relax Into Yoga for Chronic Pain: An Eight-week Mindful Yoga Workbook for Finding Relief and Resilience. New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Carson, Jim, Carol Krucoff and Kimberly Carson. Relax Into Yoga for Chronic Pain: An Eight-week Mindful Yoga Workbook for Finding Relief and Resilience New Harbinger Publications, Inc, 2019.

MLA Citation, 9th Edition (style guide)

Carson, Jim, Carol Krucoff, and Kimberly Carson. Relax Into Yoga for Chronic Pain: An Eight-week Mindful Yoga Workbook for Finding Relief and Resilience New Harbinger Publications, Inc., 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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