5 good minutes of mindfulness : reduce stress, reset, and find peace right now
(Book)
Author
Contributors
Millstine, Wendy, 1966- author.
Published
Oakland, CA : New Harbinger Publication, Inc., [2022].
Format
Book
ISBN
9781684038664, 1684038669
Physical Desc
ix, 183 pages : illustrations ; 21 cm
Status
Central Library - Adult Nonfiction - Upper Level - Nonfiction
158.13 BRANTLEY
1 available
158.13 BRANTLEY
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Central Library - Adult Nonfiction - Upper Level - Nonfiction | 158.13 BRANTLEY | On Shelf |
Subjects
Other Subjects
More Details
Published
Oakland, CA : New Harbinger Publication, Inc., [2022].
Language
English
ISBN
9781684038664, 1684038669
Notes
Description
"In difficult or stressful times, peace of mind can be hard to find. That's why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what's good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Brantley, J., & Millstine, W. (2022). 5 good minutes of mindfulness: reduce stress, reset, and find peace right now . New Harbinger Publication, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Brantley, Jeffrey and Wendy Millstine. 2022. 5 Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now. New Harbinger Publication, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Brantley, Jeffrey and Wendy Millstine. 5 Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now New Harbinger Publication, Inc, 2022.
MLA Citation, 9th Edition (style guide)Brantley, Jeffrey, and Wendy Millstine. 5 Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now New Harbinger Publication, Inc., 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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