Catalog Search Results
Author
Publisher
Health Colonel Publishing
Pub. Date
2022
Language
English
Description
"My personal journey to seek out wisdom and improvement in my life and the lives of others has resulted in this collection of quotes. May they inspire you or someone you know to be a better person and always take the high road when faced with challenging decisions. The journey is still in progress for me and will last a lifetime."--
3) Wellness By Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness
Author
Language
English
Description
Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold.
Like a lot of folks these days, you're committed to maintaining a healthy lifestyle. You watch your diet, stay active, meditate, and surround yourself with positive people. So why should your home be any different?
Residential designer Jamie Gold has spent years defining the exciting new field...
Author
Publisher
Sourcebooks
Pub. Date
[2018]
Language
English
Description
The first book to open up a real conversation about aging. What has the experience of getting older felt like for you?
It seems that life's milestones pass by in a flash: graduating from school, landing your first job, getting married, having kids. Most people look forward to these events and have some expectations about what each life milestone will be like. But what about when you get older? How can you continue to live fully in your sixties, seventies,...
Publisher
Kanopy Streaming
Pub. Date
2015.
Language
English
Description
Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. She includes a warm up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge...
Author
Publisher
St. Martin's Griffin
Pub. Date
[2023]
Edition
First edition.
Language
English
Description
"From an Instagram health, fitness, and food influencer with over half a million followers, Rachael's Good Eats is a beautiful, accessible four-color cookbook with over 100 recipes in every category from breakfasts, soups and hearty salads, to cozy comfort mains and all kinds of desserts! Rachael DeVaux's Good Eats makes cooking meals and daily treats enjoyable-and keeps the prep and kitchen clean-up easy as can be. Many dishes are one-pan, and almost...
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