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4) Outside in
Author
Language
English
Appears on list
Formats
Description
Illustrations and easy-to-read text reveal ways nature affects our everyday lives, such as providing food and clothing, and showing when to go to bed and when to get up.
Author
Publisher
Rodale Kids
Pub. Date
[2020]
Edition
First American edition.
Language
English
Appears on list
Description
A sequel to "Breathe Like a Bear" shares additional mindfulness exercises that children can incorporate into everyday routines to facilitate positive energy, bolster the mind, promote focus, and enhance the imagination.
7) Hurry up!
Author
Publisher
Beach Lane Books
Pub. Date
[2020]
Language
English
Appears on list
Description
"A busy boy and his dog learn to slow down and enjoy life together"--
8) Mindful day
Author
Publisher
Sounds True
Pub. Date
2020.
Language
English
Appears on list
Description
Illustrations and easy-to-read text observe a young girl as she and her family practice mindfulness through a busy Saturday.
Author
Publisher
Ediciones Urano
Pub. Date
[2022]
Edition
1.a edición: agosto 2022.
Language
Español
Description
¿No te engancha la meditación? ¿Cada vez que lo intentas, tu cabeza se revela como un adolescente en plena explosión hormonal? No te preocupes. Al psicólogo y profesor de mindfulness Eduardo Jáuregui, que lleva 25 años dándole a estas prácticas, le pasa exactamente igual. En este libro, confiesa que la Atención Plena le ha revolucionado la vida incluso más que la llegada del iPhone, explicando sus beneficios mediante anécdotas personales...
11) Here and now
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
[2019]
Language
English
Appears on list
Description
Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.
Author
Publisher
Albert Whitman & Company
Pub. Date
2020.
Language
English
Appears on list
Description
When a girl walks through the woods with her Grandma, she is so excited about their destination that she misses out on what is around her, but with Grandma's help, she learns how to breathe, be peaceful, and find herself in nature.
Author
Publisher
New Harbinger Publications
Pub. Date
2016.
Language
English
Description
"A Still Quiet Place for Teens can be that place. It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, this book will help you be fully present in the moment, cultivate kindness and curiosity toward...
Author
Language
English
Formats
Description
"Sometimes days are hard. We can feel angry, sad, or even worried. Big feelings happen to everyone. When you notice difficult feelings, you can be kind to yourself. Just like a good friend, being kind to yourself can help you feel better even when things are the hardest! Children can practice along with this story that teaches them how to be self-compassionate with proven skills to support resiliency and emotional wellbeing. The key elements of Mindful...
Author
Publisher
Plum Blossom Books
Pub. Date
2020.
Language
English
Appears on list
Description
"If only life could be like surfing! Having "funny" hair and being embarrassed in school is hard, but when little surfer Mop studies the lessons of the waves--breathing, letting the bad waves go by, and riding the good ones--he learns how to bring the mindfulness and joy of surfing into his whole life"--
Author
Publisher
Beaming Books
Pub. Date
2020.
Language
English
Appears on list
Description
Children who struggle with negative thoughts may wonder how to make them go away. In this guided, illustrated meditation for kids, author Louise Bladen offers a simple mindfulness practice, not to banish bad thoughts, but to feel calm in the midst of thoughts that come and go. Children will learn how to breathe and center themselves in their bodies, find different ways to think about their positive and negative thoughts, and ultimately learn that...
Author
Series
Publisher
PESI Publishing
Pub. Date
[2022]
Language
English
Appears on list
Description
"Navigating the grief and bereavement process can be a challenging and unpredictable experience, especially for children. Whether it's the loss of a family member, friend, pet, or other loved one, children often don't know how to cope with the complicatedand complex emotions that accompany death. Written and illustrated by a therapist (and mother), Andrea Dorn, MSW, When Someone Dies walks children through the bereavement process in a simple, concrete,...
Author
Language
English
Formats
Description
Do you aspire to live a more peaceful,intentional life of mindfulness, positivity, and gratitude?Njuta (pronounced "nyutah"), which means "enjoy" or "delight in," is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life:Daily ritualsCreating a comfortable homeNature and friluftsliv (open-air life)Meal times and fika (coffee breaks)Adapting to the seasonsCelebrations...
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