Catalog Search Results
Author
Series
Publisher
William Morrow, an imprint of HarperCollins Publishers
Pub. Date
[2017]
Edition
First edition.
Language
English
Description
In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and...
62) Food additives
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Do you know what maltodextrin is? No, it's not the winning word from the national spelling bee. It's probably in your corn flakes. Should you eat something that you can't pronounce? In the past few days, you've probably eaten several hundred chemicals during your snacks and meals. Some you may know all about, but there may be a lot you've never heard of and even a few you can't pronounce! Are all these chemicals safe? Which are healthy, and which...
Publisher
The Experiment
Pub. Date
2011
Language
English
Description
What if one simple change could save you from heart disease, diabetes, and cancer? Examine a whole-foods, plant-based diet-- it could save your life. This accessible guide provides the information you need to adopt and maintain a plant-based diet, with tips on transitioning, success stories from converts, and recipes for delicious, healthy, every-day meals.
Author
Publisher
Harmony
Pub. Date
[2019]
Edition
First edition.
Language
English
Description
"In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are."--Amazon.com.
Author
Publisher
Simon & Schuster
Pub. Date
2022.
Edition
First Simon & Schuster hardcover edition.
Language
English
Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author
Publisher
Victory Belt Publishing, Inc
Pub. Date
[2021].
Language
English
Description
"You shouldn't need a PhD or a private chef to lose weight and get healthy. You only need to know your starting point and where you'd like to go. Whether you're looking to lose body fat, improve your health, or find a way of eating that you can enjoy for the long term, [this book] can lead you to your destination- a renewed body, mind, and spirit." --
Author
Language
English
Formats
Description
After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestylecausing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully...
Author
Publisher
Ballantine Books
Pub. Date
[2014]
Edition
First edition.
Language
English
Description
"Reveals a revolutionary new program designed to attack fat on a genetic level, with nine power foods scientifcally proven to turn off your fat-storage genes and make weight loss more effortless than you could ever imagine."--Back cover.
Author
Publisher
Hay House, Inc
Pub. Date
2019
Edition
First edition.
Language
English
Description
Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals--a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating--and a journey to your best health ever.
Author
Publisher
Smiling Water Group
Pub. Date
©2016
Language
English
Description
"This unique illustrated guide is the first book of its kind, covering all you need to know about Paleo in clear, digestible language with whimsical graphics. Over 50 pertinent questions such as "Why shouldn't I eat legumes?" and, "Can I eat cake?" are answered in a concise and friendly format, outlining the basic concepts of the Paleo lifestyle - including a tiny bit of the science - to illuminate the path to a modern Paleo life."--Amazon.com.
Author
Language
English
Formats
Description
"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes...
Publisher
The Great Courses
Pub. Date
2012.
Language
English
Description
What is the most effective way to nurture your own optimal health? Are there sound alternatives to the drugs so common in our health-care system, which can carry unwanted consequences and side effects? Make use of the best of nature-based medicine, live a truly nurturing lifestyle, and learn to care for your own well-being in the most comprehensive and far-reaching way.
77) The micronutrient miracle: the 28-day plan to lose weight, increase your energy, and reverse disease
Author
Publisher
Rodale
Pub. Date
[2015]
Language
English
Description
"Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these...
Author
Publisher
Fourth Estate
Pub. Date
2016.
Language
English
Description
Australia's most trusted and best-selling cookbook author, Donna Hay, wants to take you from basics to brilliance. Donna believes that, just like anything you want to be good at, mastering the basics is how you build confidence. So, in this book, she's sharing all her favourite, tried and true recipes - think the perfect tender steak, golden roast chicken, crispy pork belly, her nan's sponge cake, and of course the fudgiest brownies! Each basic recipe...
Author
Publisher
Clarkson Potter/Publishers
Pub. Date
[2019]
Edition
First edition.
Language
English
Description
"These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they're all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso's Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner-near...
Author
Publisher
Square One Publishers
Pub. Date
[2013]
Language
English
Description
"Part One explores the power of the living enzymes found in fruits, vegetables, and especially greens -- chlorella, green barley, wheatgrass, and more. It explains the many benefits of becoming a vegetarian, and it presents the dos and don'ts of fresh juices -- the very subject that propelled Jay to fame. Part Two puts it all together by laying out what's needed in the living kitchen; offereing recipes for fantastic salads, dressings, meals, and drinks;...
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