Catalog Search Results
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Discover the history, philosophy, and importance of tea in tai chi. As you savor this knowledge, contemplate the next tai chi principle: connecting upper with lower. The upper body moves in coordination with the lower body, and the energy at the top of the head is connected to the energy at the bottoms of the feet. Maintain this connection through the form movements of this ancient art.
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
It’s always important to develop your pieces as quickly as possible, but once developed, open and closed board positions require very different strategic approaches. Study these differences and find out how to use your knights, bishops, or rooks for greatest success—and how best to get those pieces into play..
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
A tai chi master is like an archer who never misses a target. Gaining clarity and calm through practice, you will learn to craft noble desires like straight arrows and release them from your bow with the force of your intent to manifest in the world. Ponder the power of your focused will, and learn the next form movements: sealing and closing and diagonal flying.
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
In tai chi, the whole body is connected in smooth motion, and the hips and waist lead the movement. Relax your midsection and low back, and practice with the weighted tai chi ball to help you get the feeling of circling and spiraling. Continue with the next movements in the form: punch under elbow and repulse the monkey.
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Explore the history of silk and its connection to the principles of tai chi. Learn exercises to develop the motions of silk reeling and silk pulling, which are advanced techniques hidden within many form movements. Feel this smoothness and connection as you continue with the form with turn body and kick with heel and needle at the bottom of the sea.
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Add the last movements of the form: shoot the tiger, sealing and closing, cross hands, and closing form. Go through the entire 40-movement form, feeling the flow. Ponder the significance of your journey to tai chi mastery, and consider the next steps on your path-because studying the art of tai chi chuan yields rewards for a lifetime.
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Complete your review of the basics of chess—including how to castle, the difference between checkmate and stalemate, and the etiquette of play. Then shift your attention to some astonishing aspects of the game and find out about simultaneous exhibitions, blindfolded play, and chess computers..
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Build your arsenal of tactical skills by looking for winning patterns on the board. After covering three go-to punches—pins, skewers, and forks—Mr. Silman turns to decoys, double attacks, discovered attacks, and more. Armed with these patterns of play, you now have a major tactical advantage..
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Movements in tai chi are graceful, balanced, and unhurried, and this is accomplished through mindful awareness of your body, thoughts, and emotions. Mindfulness is an essential element of tai chi and a vital tool for a harmonious life. Use this awareness as you learn the next two movements of the form: single whip and step up and raise hands.
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Tai chi is both moving meditation and movable meditation-you can perform the form anywhere, and you carry the mental aspects with you in every situation. This exemplifies the principle of tranquility within movement, and movement within tranquility. Continue your study of the form with turn and pat the foot and ride the tiger.
Publisher
Youth Sports Club
Pub. Date
2017.
Language
English
Description
Soccer Fast Footwork Drills provides some of the most creative individualized offensive skills of the game, including basic and advanced footwork drills for shaking defenders, as well as developing ball control, which will lead to more scoring opportunities in games. Many of the drills in this video are used by some of the best players in the world, and can be performed in a confined area with limited players. Covered in this program are: basic footwork...
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Welcome to the guan, or tai chi studio. Start your journey on the path of mastery by discovering how taijiquan is a complex system that weaves together martial artistry, the pursuit of health and longevity, and the philosophy of harmony and balance. Then, practice several stances that you will use throughout the Yang-style 40-movement form, and learn your first tai chi principle.
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Tai chi becomes easy when you let go of mental and physical resistance and tension. By sinking the shoulders and relaxing the elbows, you improve your flow. Incorporate pivots to adjust your steps and alignment, and discover when the hands move in different rhythms. Learn the move cloud hands.
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Continue your study of the principles of tai chi with the art's most fundamental concept: when you're in harmony and balance, everything works better. Consider how this applies to your body, your mind, and your relationships with others. Learn the first two movements of the Yang-style 40 form: commencing and grasp the bird's tail.
75) Qigong Breathing
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Deepen your understanding by reviewing all the movements you’ve learned so far, focusing on your internal sensations as you gently and continuously flow from movement to movement. Explore qigong meditative breathing, and uncover how the breath creates the continuous link from intentions to chi to body.
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
When your clear intention guides the chi and the chi directs the body, then your external actions are a reflection of your internal motivations. This unifies you into a coherent being, physicality led by spirit. Continue your study of the form with high pat on horse and kick with right heel.
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
These 24 half-hour lessons, taught by an International Master Tai Chi Instructor, take you deeply into the practice, focusing on a routine known as the Yang-style 40-movement form. Known as moving meditation, tai chi is part exercise, part relaxation and is accessible to everyone, regardless of age of the current level of physical fitness.
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Begin with a new stepping practice to get you focused on footwork. To have the proper balance and leverage, it's important to know which foot is weighted, or full, and which is empty-and to shift your weight smoothly and completely. Apply this new insight to the next form movements: fair lady works at the shuttles and part the horse's mane.
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Learn the qigong form 8 pieces of brocade, which is an excellent warm-up or adjunct to tai chi chuan. Review all of the moves you have learned so far, and get strategies for how to do the form in a small space. With these techniques, you can practice anywhere-which means you'll practice more often.
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Round out your study of endgames with an examination of triangulation, a key tactic for gaining control (called “the opposition”) in a king-versus-king standoff. Then turn to two common rook endgames: the Lucena Position and the Philidor Position. Mr. Silman offers several general rules for handling these situations..
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